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Our luxury red light therapy experience combines advanced 660nm red light and 850nm near-infrared light with soothing sound therapy to rejuvenate your body and mind. Using strategically placed light devices, we harness Photobiomodulation Therapy to stimulate cellular regeneration and healing. For ultimate relaxation, you can enjoy this therapy in our Zero Gravity chairs, offering unparalleled comfort and stress relief. Elevate your wellness journey with Se7en Waves RLT+SOUNDTM—where light and sound unite for deep healing and rejuvenation.

Red light therapy (RLT) is a treatment that uses low-level wavelengths of red light to penetrate the skin, offering therapeutic benefits. It is non-invasive and painless. The therapy has gained popularity for various health and cosmetic applications.

Each type of cell and tissue in the body responds uniquely to light, with red and near-infrared wavelengths working best in combination to deliver a wider range of health benefits.

Benefits of Red Light Wavelengths:
Red light wavelengths, measuring between 630-700 nm, penetrate the skin, providing benefits for skin texture and tone. This includes smoothing fine wrinkles, boosting collagen production, and rejuvenating the skin's overall appearance.

Benefits of Near-Infrared Light Wavelengths:
Near-infrared (NIR) light, with wavelengths between 700-1,100 nm, penetrates deeper into the body’s tissues, reaching muscles, nerves, and even bone. NIR aids in healing deep wounds, relieving muscle aches, easing nerve injuries, and alleviating joint pain.

One study found that near-infrared light, when delivered at the right intensity, can penetrate 3 to 4 cm deep, offering neuroregenerative benefits. It has been shown to help alleviate symptoms of traumatic brain injuries, such as headaches, anxiety, sleep disturbances, and cognitive impairment.

The diagram below illustrates how red and near-infrared wavelengths (between 650 and 950 nm) penetrate more deeply than any other wavelengths on the light spectrum, making them highly effective for a variety of healing applications.

Combining Sound Healing with Red Light Therapy creates a powerful restorative experience. Sound healing promotes deep relaxation, reduces stress, and balances emotions, while red light therapy enhances cellular regeneration, boosts circulation, and relieves pain. Together, they optimize your body’s natural healing processes, increase energy levels, and promote overall wellness. This synergy supports both physical recovery and emotional balance, leaving you refreshed and revitalized. Read below for more detailed benefits.

Fat Reduction and Body Sculpting
Red and infrared therapy effectively target fat cells, shrinking them and releasing their contents into surrounding tissue. This process also boosts collagen and elastin production, leading to a slimmer, more youthful appearance.
Improves Skin Health and Reduces Wrinkles
Red light therapy enhances blood circulation and promotes the development of new capillaries, delivering more nutrients and oxygen to the skin. This results in a healthier radiance, smoother skin, and increased collagen production, reducing wrinkles and promoting firmness.
Speeds Wound Healing and Minimizes Scars
By stimulating ATP production, red light therapy accelerates cellular regeneration, which helps wounds heal faster and reduces the appearance of scars.
Pain Relief and Inflammation Reduction
Red light therapy boosts mitochondrial function, increasing ATP production and enhancing cellular repair. This reduces inflammation and pain, improving muscle and joint recovery, making it an effective therapy for managing chronic pain.
Improves Circulation
Red light triggers the release of nitric oxide, a natural vasodilator that widens blood vessels and capillaries. This enhances blood flow, delivering oxygen-rich blood to tissues, relieving pain, and improving overall circulation.
Reduces and Prevents Cellulite
By stimulating fibroblast production, red light therapy thickens the skin and underlying connective tissues, restoring elasticity and reducing the visibility of cellulite by preventing subcutaneous fat from pushing outward.
Enhances Brain Function and Cognitive Health
Red light stimulates neuron regrowth and strengthens synaptic connections, promoting neuroplasticity. This benefit is especially useful for improving cognitive performance and aiding recovery from traumatic brain injuries (TBI).
Stimulates Hair Growth and Slows Hair Loss
Red light increases blood flow to the scalp, stimulating hair follicles and reducing scalp inflammation. This supports hair growth and slows down hair loss.
Enhances Muscle Performance and Recovery
Red light therapy increases muscle strength, endurance, and recovery by boosting cellular energy and reducing oxidative stress, making it beneficial before and after workouts.
Increases Oxygen Uptake
Red light helps blood cells absorb more oxygen and nutrients, improving overall oxygen levels in the body and supporting better respiratory function.
Promotes Thyroid Health
Red light therapy has been shown to improve thyroid function, with studies indicating that it can reduce the need for hypothyroid medications and, in some cases, restore normal thyroid function without ongoing medication.
Detoxifies the Body
Red light therapy supports the lymphatic system, enhancing the body’s natural detoxification processes by increasing blood flow and aiding in the removal of toxins.
Reduces Muscle Fatigue
By increasing antioxidant activity and reducing oxidative stress, red light therapy helps minimize delayed onset muscle soreness, making it useful for reducing and delaying muscle fatigue after exercise.
Improves Joint Health
Red light therapy stimulates ATP production in cells, improving cellular energy and function. This supports better joint health, reduces inflammation, and enhances physical energy and longevity.
Supports Oral Health
Red light therapy promotes the regeneration of gum tissue and helps reduce harmful bacteria, improving oral health.
Reduces Chronic Inflammation
Red light therapy reduces chronic inflammation, which can negatively affect tissues and organs. By reducing this inflammation, it supports overall health and reduces the risk of chronic diseases.
Boosts Collagen Production for Youthful Skin
Red light stimulates collagen production, improving skin elasticity, firmness, and smoothness. This results in healthier, glowing skin that looks younger and more vibrant.

What should I wear to the RTL+SOUND Experience?
Please wear comfortable, loose-fitting clothing that allows for easy relaxation. As this is a Red Light Therapy session, it’s important to expose skin where you want the healing benefits to take effect (e.g., arms, face, legs, hands).

Before You Arrive:
Make sure to stay hydrated before the session and wear comfortable, loose clothing that allows for exposed skin where you’d like the red light treatment to take effect (e.g., arms, legs, hands, face). Don't forget to bring a yoga mat and a filled water bottle.

Arrival & Check-In:
Upon arriving at the Vann Wellness Group, head to the large group room located on the left side of the building. Check in with the sound practitioner, and store your belongings in the provided cubbies.

What should I bring to the session?
We recommend bringing your own yoga mat and a filled water bottle to ensure comfort and hydration. While we do have a limited number of yoga mats available for use, bringing your own guarantees that you will have one.

Where is the session held?
The session takes place at the Vann Wellness Group. When you arrive, enter through the main doors, and the large group room will be on the left. Check in with the sound practitioner upon arrival, and place all personal belongings in the designated cubbies.

Are there different seating options?
Yes! We offer several seating arrangements:

Yoga mats: Please bring your own if possible, not to worry if you forget - we have a limited number available on-site.
Bean bags: Available on a first-come, first-served basis. Please note that if you choose to use a bean bag, you may not receive direct red light exposure, as they cannot be moved.
Zero-gravity chairs: Reserved for guests who have specifically booked them in advance.

What amenities are included?
We provide pillows, plush blankets, and eye masks to enhance your comfort during the session. These items are optional but available for you to use as part of the experience.

How long are the sessions?
Sessions vary in length and pricing. We offer both 1-hour sessions and two 30-minute sessions throughout the month to accommodate different schedules.

Please note the following disclaimers for your safety and well-being:

Must be 16 years or older to participate in RLT+SOUND experience
Se7en Waves Sound Vibes Practitioners are not medical profressionals, if you have any questions regarding medical please consult your health care provider.
Medical conditions: If you have any pre-existing medical conditions, are pregnant, or have sensitivities to light exposure, please consult your healthcare provider before attending a Red Light Therapy session.
Not recommended for: Individuals with certain skin conditions, those taking light-sensitive medications, or anyone with photosensitivity should refrain from attending the RTL sessions unless cleared by a doctor.
Hydration: It’s important to hydrate before and after the session. Be sure to drink plenty of water to support the healing process.
Personal responsibility: While Red Light Therapy and sound healing offer many benefits, they are complementary therapies and should not replace medical treatments prescribed by healthcare professionals.